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Rusuk Kiri Sakit, Gejala Apa? - Gogomall
“Aduh rasanya kok tulang kiri rusuk terasa sakit.”
“Ah paling-paling masuk angin, Ayo sini dikerik.”
Rasa sakit perut di sebelah kiri atas dekat dengan tulang rusuk , seperti itulah deksripsi yang biasa menggambarkan sakit tulang rusuk kiri yang terkadang dikait-kaitkan dengan masuk angin, meskipun sebenarnya tulang rusuk kiri sakit bisa disebabkan berbagai macam faktor.
Fungsi dari rusuk kiri adalah untuk melindungi organ-organ vital di dalam rongga dada seperti jantung dan paru-paru. Selain itu rusuk kiri juga memiliki peran penting dalam proses pernapasan. Ketika kita bernapas, otot-otot dada dan diafragma membantu rusuk untuk bergerak naik dan turun. Oleh karena itu apabila tiba-tiba merasakan nyeri pada bagian rusuk kiri tentu bisa mengganggu aktivitas sehari-hari.
Jadi, apasih penyebab dari rusuk kiri sakit? Simak info di bawah ini ya!
Penyebab Ru suk Kiri Sakit
1 Cedera Cedera pada rusuk kiri dapat terjadi ketika tulang rusuk mengalami tekanan yang kuat, seperti benturan atau pukulan keras pada dada. Cedera rusuk kiri dapat menyebabkan rasa nyeri yang tajam pada rusuk kiri, yang dapat memburuk saat bernafas dalam atau melakukan aktivitas fisik lainnya. Beberapa jenis cedera rusuk kiri yang umum meliputi:
Patah tulang rusuk: Patah tulang rusuk dapat terjadi ketika tulang rusuk mengalami trauma yang berat. Rasa sakit yang intens, sesak napas, dan batuk yang menyakitkan adalah beberapa gejala yang biasanya terkait dengan patah tulang rusuk. Memar: Memar pada rusuk kiri dapat terjadi ketika dada mengalami trauma ringan atau sedang. Memar biasanya menyebabkan rasa nyeri serta pembengkakan dan kemerahan pada daerah yang terkena. Cedera otot atau tendon: Cedera otot atau tendon pada rusuk kiri dapat terjadi akibat gerakan yang berlebihan atau cedera yang berulang pada daerah tersebut. Otot-otot yang terasa kaku membuat rasa tidak nyaman pada area rusuk kiri.
2 Costochondritis Kondisi lain yang dapat menyebabkan rusuk kiri sakit adalah Costochondritis atau biasa disebut sindrom tze, yaitu inflamasi atau peradangan pada tulang rawan yang menghubungkan tulang rusuk dengan tulang dada. Costochondritis dapat menyebabkan rasa nyeri pada bagian rusuk sebelah kiri. Nyeri yang dirasakan pun bisa terasa ringan hingga berat. Ketika memiliki kondisi ini, tulang rusuk biasanya akan terasa seperti ditekan dan sakit ketika disentuh bahkan ketika menarik napas. Meskipun penyebab pasti dari costochondritis tidak diketahui, kondisi ini biasanya disebabkan oleh aktivitas fisik yang berlebihan, infeksi virus atau bakteri, dan beberapa kondisi medis seperti osteoarthritis, lupus, atau fibromyalgia.
3 Tegang Otot Otot tegang atau otot ketarik juga bisa menimbulkan tulang rusuk sakit sebelah kiri. Kondisi ini biasanya terjadi karena kurangnya peregangan sebelum olahraga, mengangkat beban, atau kurangnya elastisitas. Oleh sebab itu, usahakan setiap sebelum olahraga lakukan peregangan dengan baik dan benar.
4 Asam Lambung Asam lambung yang naik ke kerongkongan dan menyebabkan gejala reflux asam atau GERD (gastroesophageal reflux disease) bisa menyebabkan sakit pada tulang rusuk kiri. GERD terjadi ketika klep antara kerongkongan dan lambung tidak berfungsi dengan baik, sehingga asam lambung naik ke kerongkongan dan menyebabkan iritasi. Iritasi pada kerongkongan tersebut dapat menyebabkan rasa sakit atau ketidaknyamanan pada dada atau tulang rusuk kiri. Selain itu, GERD dapat memengaruhi kesehatan esofagus dan lambung, yang dapat mempengaruhi kesehatan tulang rusuk kiri dan bagian tubuh lainnya.
5 Gangguan Jantung Gangguan jantung dapat menyebabkan tulang rusuk bagian kiri sakit karena jantung dan tulang rusuk kiri saling terkait dan berdekatan di dalam tubuh manusia. Jika Anda merasakan sakit pada bagian rusuk kiri dan memiliki riwayat penyakit jantung atau gejala lain seperti sesak napas, pusing, atau denyut jantung yang tidak normal, sebaiknya segera berkonsultasi dengan dokter untuk mendapatkan diagnosis dan perawatan yang tepat.
6 Kanker Paru-paru Kanker paru-paru dapat menyebabkan rasa sakit di tulang rusuk kiri karena tumor yang berkembang pada paru-paru dapat menyebar atau metastasis ke tulang, termasuk tulang rusuk. Ketika kanker menyebar ke tulang rusuk, hal ini dapat menyebabkan kerusakan pada tulang dan saraf yang ada di sekitarnya, sehingga menyebabkan rasa sakit yang kronis dan terkadang sangat intens. Selain itu, kanker paru-paru dapat menyebabkan peradangan dan pembengkakan di sekitar jaringan paru-paru, yang juga dapat menyebabkan rasa sakit pada tulang rusuk kiri. Rasa sakit ini mungkin terasa lebih buruk saat seseorang bernapas dalam-dalam atau ketika bergerak.
Cara Mengatasi Rusuk Kiri Sakit
Apabila tulang rusuk sakit disebabkan oleh cedera ringan dan tidak disertai dengan patah pada tulang rusuk atau kerusakan pada jantung dan paru-paru, tulang rusuk yang sakit dapat sembuh dengan sendirinya setelah 3-6 minggu. Untuk meredakan rasa nyeri dan mempercepat pemulihan, ada beberapa langkah yang dapat Anda lakukan, yaitu:
1 Istirahat Yang Cukup Meraih waktu tidur yang maksimal dan berkualitas sangatlah penting untuk mempercepat proses pemulihan tubuh Anda. Oleh karena itu, pastikan Anda tidur setidaknya delapan jam setiap malamnya.
2 Kompres Dengan Air Es Es ampuh meredakan pembengkakan di area yang sakit dan membuatnya sedikit mati rasa. Kompres es selama 20 menit yang dilakukan 3-4x sehari.
3 Konsumsi Obat Pereda Nyeri Beberapa obat pereda sakit yang dijual bebas di apotek adalah ibuprofen , naproxen , atau asetaminofen. Jika Anda tidak memiliki obat-obatan yang diresepkan oleh dokter, cobalah mengonsumsi obat bebas yang dijual di apotek. Namun, pastikan sebelumnya Anda telah meminta rekomendasi yang spesifik dari dokter atau apoteker mengenai dosis konsumsi yang tepat. Jangan pernah mengonsumsi obat-obatan bebas melebihi dosis yang dianjurkan.
4 Hindari Aktivitas Berat Jangan melakukan aktivitas yang dapat memperburuk kondisi, seperti olahraga yang terlalu berat atau kegiatan yang membutuhkan banyak gerakan tubuh.
Namun, apabila rasa sakit tidak kunjung membaik dan disertai gejala lain seperti demam, batuk atau kesulitan bernapas, sebaiknya anda melakukan pemeriksaan secara langsung ke dokter agar dilakukan pemeriksaan seperti tanya jawab, pemeriksaan fisik hingga pemeriksaan tambahan seperti foto rontgen, cek darah dan lainnya agar kamu mendapat penanganan yang tepat ya!