") no-repeat;background-position:right 10px top 60%}:-moz-placeholder,::-webkit-input-placeholder{color:#7d879c}::-moz-placeholder{color:#7d879c;opacity:1}:-ms-input-placeholder{color:#7d879c}ul{margin:0 0 1.5em;padding-left:20px}ul{list-style:disc}li>ul{margin-bottom:0;margin-left:1.5em}a{text-decoration:none}.post-thumbnail{position:relative;margin-top:0}.post-thumbnail img{display:block}.opal-wrapper{overflow:hidden}#page{z-index:101}.mp-menu{position:fixed;top:0;left:0;z-index:1;width:300px;height:100%;transform:translate3d(-300px,0,0);display:block;opacity:0}.mp-menu ul{margin:0;padding:0;list-style:none}.mp-menu ul li>a{display:block;padding:.7em 3em .7em 1.2em;outline:none;box-shadow:inset 0 -1px #ebebeb;font-size:15px;font-size:.9375rem}.mp-menu ul li:before{position:absolute;left:10px;z-index:-1;color:rgba(0,0,0,.2);line-height:3.5}.mp-menu a{color:#3f4448}.mp-menu .menu-item-has-children>a{position:relative;z-index:1}html{box-sizing:border-box}*,:after,:before{box-sizing:inherit}body{background-color:#f2f3f5}@media (max-width:991px){body #secondary{margin-top:60px}}@media (max-width:991px){body #primary,body #secondary{flex:0 0 100%;max-width:100%}}body.opal-content-layout-2cr #content .wrap{justify-content:space-between}@media (min-width:992px){body.opal-content-layout-2cr #primary{flex:0 0 calc(100% - 330px);max-width:calc(100% - 330px)}body.opal-content-layout-2cr #primary .site-main{margin:0}}@media (min-width:992px){body.opal-content-layout-2cr #secondary{flex:0 0 330px;max-width:330px}}@media (min-width:992px){body:not(.woocommerce).opal-content-layout-2cr #primary{flex:0 0 calc(100% - 360px);max-width:calc(100% - 360px)}}#page{position:relative;word-wrap:break-word;overflow:hidden}#primary{max-width:100%}.site-header{position:relative}.site-header{z-index:99}.site-header .container{float:unset}.site-content-contain{position:relative;overflow:hidden;z-index:2}.site-content{padding-bottom:2em}.post-thumbnail img{border-radius:6px}.entry-meta{font-size:11px;font-size:.6875rem;font-weight:600;text-transform:uppercase;color:#aaa;position:relative;order:1;margin-bottom:.25rem}.entry-meta .meta-inner{margin:0 -5px}.entry-meta .meta-inner>span{padding:0 5px}.updated:not(.published){display:none}.post-inner{background-color:#fff;border-radius:6px}.scrollup{position:fixed;bottom:24px;right:24px;z-index:99999;font-size:18px!important;padding:0;width:55px;height:55px;text-align:center;line-height:55px;border-radius:50%;color:#fff;transform:scale(0)}@media (max-width:767px){.scrollup{opacity:0!important}}#secondary .widget ul{margin:0;padding-left:0}#secondary .widget ul li{position:relative}#secondary .widget_search{padding:25px}.widget{margin-bottom:30px;padding:15px 25px 25px;background-color:#fff;border-radius:6px;position:relative}@media (max-width:767px){.widget{padding-left:15px;padding-right:15px}}.widget ul{list-style:none;margin:0}.widget ul li{padding:.4rem 0}.widget ul li:last-child{padding-bottom:0}.widget ul li:first-child{padding-top:0}.widget_search input[type=search]{border:none;background-color:#f0f0f0;height:45px}.widget_search button[type=submit]{background:0 0;border:0;font-size:16px;font-size:1rem;padding:.8rem 15px;line-height:1}.wp-block-search .wp-block-search__button,.wp-block-search .wp-block-search__input{margin-bottom:1rem}.search-form label{margin-bottom:0}img{height:auto;max-width:100%}@media screen and (min-width:48em){.site-content{padding:0 0 2.8125em}#secondary{font-size:14px;font-size:.875rem}}body,input,button,select{color:#7d879c}html{font-size:16px}.bg-primary{background-color:#bf1f2f}.breadcrumb,.breadcrumb a,input[type=search],.site-footer a,.elementor-nav-menu--dropdown a{color:#7d879c}h2,.breadcrumb>span .current-item,label,a,.widget_search button[type=submit],.elementor-nav-menu--main .elementor-nav-menu a{color:#1d2a38}.entry-meta a,.entry-meta .entry-date,.elementor-widget.elementor-widget-icon-list .elementor-icon-list-item:not(:hover) i,.elementor-widget.elementor-widget-icon-list .elementor-icon-list-item:not(:hover) .elementor-icon-list-text{color:#bf1f2f}.scrollup,button[type=submit],.bg-primary,.elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:before,.elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:after,.handheld-footer-bar .cart .footer-cart-contents .count{background-color:#bf1f2f}button[type=submit],.elementor-nav-menu--main>.elementor-nav-menu,.elementor-nav-menu--main .elementor-nav-menu ul{border-color:#bf1f2f}.elementor-nav-menu--layout-horizontal .elementor-nav-menu li.menu-item-has-children:before{border-bottom-color:#bf1f2f}body.opal-content-layout-2cr #content .wrap{margin-right:-15px;margin-left:-15px}body #secondary,body.opal-content-layout-2cr #primary{padding-right:15px;padding-left:15px}.container,#content{padding-right:15px;padding-left:15px}@media (min-width:576px){.container,#content{max-width:540px}}@media (min-width:768px){.container,#content{max-width:720px}}@media (min-width:992px){.container,#content{max-width:960px}}@media (min-width:1200px){.container,#content{max-width:1170px}}.elementor-nav-menu--canvas{font-weight:400}.elementor-nav-menu--canvas{font-weight:400}@media screen and (min-width:1200px){.container,#content{max-width:1350px}}@media screen and (min-width:768px){.container,#content{padding-left:30px;padding-right:30px}}.page-title-bar{background-color:rgba(250,250,250,0);background-position:center top}.breadcrumb,.breadcrumb span,.breadcrumb *{color:#7d879c}button[type=submit]{background-color:#bf1f2f;border-color:#bf1f2f;color:#fff}button[type=submit]{background-color:#bf1f2f;border-color:#bf1f2f;color:#fff}body:not(.has-scrollbar) .elementor-section.elementor-section-stretched{width:100vw!important;margin-left:calc(-50vw + 50%)!important;margin-right:calc(-50vw + 50%)!important;left:0!important}.elementor-widget .elementor-text-editor p:last-child{margin-bottom:0}.elementor-widget-heading .elementor-heading-title{position:relative;z-index:1}.elementor-widget-heading .elementor-heading-wrapper-inner{position:relative;display:flex;flex-direction:column}.elementor-widget.elementor-widget-icon-list .elementor-icon-list-icon{text-align:center;display:flex;align-items:center;justify-content:center}.elementor-widget.elementor-widget-icon-list .elementor-icon-list-icon+.elementor-icon-list-text{align-self:unset}.elementor-widget.elementor-widget-icon-list .elementor-icon-list-text{padding-left:0}.elementor-widget.elementor-widget-icon-list .elementor-icon-list-item{align-items:center}.elementor-widget.elementor-widget-icon-list .elementor-icon-list-item a{align-items:center}div:not(.site-header) .elementor-widget.elementor-widget-icon-list ul li:last-child{border-right:none}.elementor-nav-menu--main .elementor-nav-menu>li>a{font-weight:600}.elementor-nav-menu--main .elementor-nav-menu a{padding:13px 20px}.elementor-nav-menu--main .elementor-nav-menu ul{position:absolute;width:12em;border-width:0;border-style:solid;background-color:#fff;box-shadow:0 0 50px rgba(0,0,0,.07);padding:20px}.elementor-nav-menu--main .elementor-nav-menu ul a{padding-top:7px;padding-bottom:7px}.elementor-nav-menu__align-center .elementor-nav-menu{margin-left:auto;margin-right:auto}.elementor-nav-menu--layout-horizontal{display:-ms-flexbox;display:flex}.elementor-nav-menu--layout-horizontal .elementor-nav-menu{display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap}.elementor-nav-menu--layout-horizontal .elementor-nav-menu a{white-space:nowrap}.elementor-nav-menu--layout-horizontal .elementor-nav-menu li.menu-item-has-children{position:relative}.elementor-nav-menu--layout-horizontal .elementor-nav-menu li.menu-item-has-children:before{opacity:0;position:absolute;content:"";width:0;height:0;bottom:0;left:50%;border-left-width:6px;border-left-color:transparent;border-right-width:6px;border-right-color:transparent;border-bottom-width:6px;border-top-width:0;border-style:solid;transform:translateX(-50%) translateY(100%)}.elementor-widget-opal-nav-menu .elementor-widget-container{display:-ms-flexbox;display:flex;-ms-flex-direction:column;flex-direction:column}.elementor-nav-menu{position:relative;z-index:2;display:block;list-style:none;margin:0;padding:0;line-height:normal}.elementor-nav-menu:after{content:" a0";display:block;height:0;font:0/0 serif;clear:both;visibility:hidden;overflow:hidden}.elementor-nav-menu li,.elementor-nav-menu ul{display:block;list-style:none;margin:0;padding:0;line-height:normal}.elementor-nav-menu ul{display:none}.elementor-nav-menu ul ul a{border-left:16px solid transparent}.elementor-nav-menu a,.elementor-nav-menu li{position:relative}.elementor-nav-menu li{border-width:0}.elementor-nav-menu a:not(.elementor-button){display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}.elementor-menu-toggle{display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center;-ms-flex-pack:center;justify-content:flex-start;font-size:16px;padding:5px 0;border:0 solid;border-radius:3px}.elementor-menu-toggle:not(:hover) .menu-toggle-title,.elementor-menu-toggle:not(:hover) i{color:#222}.elementor-menu-toggle i:before{display:block}.elementor-menu-toggle .menu-toggle-title{margin-right:25px;display:flex;align-items:center}.elementor-menu-toggle__align-left .elementor-menu-toggle{margin-right:auto;flex-direction:row;justify-content:flex-start}@media (max-width:1199px){.elementor-menu-toggle-tablet__align-right .elementor-menu-toggle{margin-right:0;margin-left:auto}}.elementor-nav-menu--dropdown{font-family:Medilazar,Helvetica Neue,helvetica,arial,sans-serif}.elementor-nav-menu--dropdown.elementor-nav-menu__container{margin-top:10px;z-index:1}.elementor-nav-menu--dropdown a{-ms-flex-pack:justify;justify-content:space-between}ul.elementor-nav-menu--dropdown a{text-shadow:none}.elementor-nav-menu--dropdown{font-size:14px}@media (min-width:1025px){.elementor-nav-menu--dropdown-tablet .elementor-menu-toggle,.elementor-nav-menu--dropdown-tablet .elementor-nav-menu--dropdown{display:none}}@media (max-width:1024px){.elementor-nav-menu--dropdown-tablet .elementor-nav-menu--main{display:none}}.elementor-nav-menu--main .elementor-nav-menu ul{padding:20px 0}.elementor-nav-menu--main ul.elementor-nav-menu--dropdown a{border-left:0;border-right:0}.elementor-item:after,.elementor-item:before{display:block;position:absolute}.elementor-item:not(:hover):not(:focus):not(.elementor-item-active):not(.highlighted) .menu-title:after,.elementor-item:not(:hover):not(:focus):not(.elementor-item-active):not(.highlighted) .menu-title:before,.elementor-item:not(:hover):not(:focus):not(.elementor-item-active):not(.highlighted):after,.elementor-item:not(:hover):not(:focus):not(.elementor-item-active):not(.highlighted):before{opacity:0}.elementor-item .menu-title:after,.elementor-item .menu-title:before{display:block;position:absolute}.e--pointer-none .elementor-item:after,.e--pointer-none .elementor-item:before{display:none}.elementor-nav-menu--dropdown-tablet:not(.elementor-nav-menu--stretch) .elementor-widget-container{position:relative}.elementor-nav-menu--dropdown-tablet:not(.elementor-nav-menu--stretch) .elementor-nav-menu--dropdown.elementor-nav-menu__container{position:absolute;top:100%;left:0}.elementor-nav-menu--layout-horizontal .elementor-nav-menu>li:not(:last-child):after{position:absolute;top:50%;right:0;content:"";background-color:#e6e6e6;width:1px;height:10px;display:none;transform:translateY(-50%)}.elementor-search-form button,.elementor-search-form input[type=search]{margin:0;border:0;padding:.75rem;display:inline-block;vertical-align:middle;white-space:normal;line-height:1;min-width:0;font-size:14px;-webkit-appearance:none}.elementor-search-form .elementor-search-form__submit{padding-left:25px;padding-right:25px;text-transform:capitalize;font-size:16px;font-size:1rem;background:0 0;color:#000}.elementor-search-form .elementor-search-form__submit:before{opacity:0;display:none;visibility:hidden}.elementor-search-form__container{display:-ms-flexbox;display:flex;overflow:hidden;min-height:44px}.elementor-search-form__container:not(.elementor-search-form--full-screen){background:#fff}.elementor-search-form__input{-ms-flex-preferred-size:100%;flex-basis:100%;color:#55595c}.elementor-search-form__input::-webkit-input-placeholder{color:inherit;font-family:inherit;opacity:1}.elementor-search-form__input:-ms-input-placeholder,.elementor-search-form__input::-ms-input-placeholder{color:inherit;font-family:inherit;opacity:1}.elementor-search-data-fetch{text-align:left;background-color:#fff;margin-top:10px;width:100%;padding:20px}.elementor-widget-social-icons .elementor-social-icons-wrapper{justify-content:flex-start;display:flex;align-items:center;flex-wrap:wrap}.elementor-57 .elementor-element.elementor-element-abb6405>.elementor-container{min-height:40px}.elementor-57 .elementor-element.elementor-element-abb6405>.elementor-container>.elementor-column>.elementor-widget-wrap{align-content:center;align-items:center}.elementor-57 .elementor-element.elementor-element-abb6405{padding:0 30px}.elementor-57 .elementor-element.elementor-element-0d5ecfe{color:#fff;font-family:"Roboto",Sans-serif;font-size:14px;font-weight:400}.elementor-57 .elementor-element.elementor-element-8c3e717.elementor-column>.elementor-widget-wrap{justify-content:flex-end}.elementor-57 .elementor-element.elementor-element-800224e .elementor-social-icons-wrapper{justify-content:flex-end}.elementor-57 .elementor-element.elementor-element-800224e .elementor-social-icon:not(:hover){background-color:#FFFFFF00}.elementor-57 .elementor-element.elementor-element-800224e .elementor-social-icon{font-size:15px;padding:0}.elementor-57 .elementor-element.elementor-element-800224e .elementor-social-icon:not(:last-child){margin-right:0}.elementor-57 .elementor-element.elementor-element-abcefed>.elementor-container>.elementor-column>.elementor-widget-wrap{align-content:center;align-items:center}.elementor-57 .elementor-element.elementor-element-abcefed:not(.elementor-motion-effects-element-type-background){background-color:var(--e-global-color-d01acb0)}.elementor-57 .elementor-element.elementor-element-abcefed{padding:0 30px}.elementor-57 .elementor-element.elementor-element-d6af093{text-align:left}.elementor-57 .elementor-element.elementor-element-d6af093 .elementor-image img{width:166px}.elementor-57 .elementor-element.elementor-element-d6af093>.elementor-widget-container{padding:10px 0}.elementor-57 .elementor-element.elementor-element-cbe3a77>.elementor-container>.elementor-column>.elementor-widget-wrap{align-content:center;align-items:center}.elementor-57 .elementor-element.elementor-element-cbe3a77{margin-top:20px;margin-bottom:5px}.elementor-57 .elementor-element.elementor-element-30840e1 .elementor-search-form__container:not(.elementor-search-form--full-screen){border-style:solid;border-width:1px;border-color:#e4e4e4;border-radius:30px}.elementor-57 .elementor-element.elementor-element-30840e1 input[type=search].elementor-search-form__input{padding:18px}.elementor-57 .elementor-element.elementor-element-30840e1 .elementor-search-form .elementor-search-form__submit{color:var(--e-global-color-43c2166);background-color:var(--e-global-color-f53b231);padding:2px 23px 2px 30px;margin:2px}.elementor-57 .elementor-element.elementor-element-30840e1 .elementor-search-form__submit i{font-size:16px}.elementor-57 .elementor-element.elementor-element-ef2625c .elementor-heading-wrapper{text-align:left}.elementor-57 .elementor-element.elementor-element-ef2625c.elementor-widget-heading .elementor-heading-title{color:var(--e-global-color-43e8630)}.elementor-57 .elementor-element.elementor-element-ef2625c .elementor-heading-title{font-size:16px}.elementor-57 .elementor-element.elementor-element-ef2625c>.elementor-widget-container{margin:0 0 0 19px}.elementor-57 .elementor-element.elementor-element-9e28ff2 .elementor-icon-list-item{margin:0 0 0 20px;font-size:16px;font-weight:700}.elementor-57 .elementor-element.elementor-element-9e28ff2 .elementor-icon-list-icon i{font-size:24px}.elementor-57 .elementor-element.elementor-element-9e28ff2.elementor-widget-icon-list .elementor-icon-list-item:not(:hover) i{color:#46c554}.elementor-57 .elementor-element.elementor-element-9e28ff2.elementor-widget-icon-list .elementor-icon-list-item:not(:hover) .elementor-icon-list-text{color:var(--e-global-color-43c2166)}.elementor-57 .elementor-element.elementor-element-9e28ff2>.elementor-widget-container{margin:-16px 0 0}.elementor-57 .elementor-element.elementor-element-8cadc85 .elementor-nav-menu--main .elementor-item{padding-left:0;padding-right:0}body:not(.rtl) .elementor-57 .elementor-element.elementor-element-8cadc85 .elementor-nav-menu--layout-horizontal .elementor-nav-menu>li:not(:last-child){margin-right:35px}.elementor-57 .elementor-element.elementor-element-8cadc85 .elementor-nav-menu--dropdown li.menu-item>a{justify-content:flex-start}.elementor-57 .elementor-element.elementor-element-8cadc85 .elementor-nav-menu--dropdown:not(.mega-menu) a:not(:hover):not(.elementor-item-active),.elementor-57 .elementor-element.elementor-element-8cadc85 .elementor-menu-toggle:not(:hover){color:var(--e-global-color-text)}.elementor-57 .elementor-element.elementor-element-8cadc85 .elementor-nav-menu--dropdown:not(.mega-menu){font-size:14px;font-weight:400}.elementor-57 .elementor-element.elementor-element-8cadc85>.elementor-widget-container{margin:0 0 1px}@media (min-width:768px){.elementor-57 .elementor-element.elementor-element-0a4518c{width:16.665%}.elementor-57 .elementor-element.elementor-element-d205b6e{width:83%}.elementor-57 .elementor-element.elementor-element-7a653b3{width:80%}.elementor-57 .elementor-element.elementor-element-2dc532b{width:19.332%}}@media (max-width:1024px){.elementor-57 .elementor-element.elementor-element-abcefed{padding:15px 30px}}@media (max-width:767px){.elementor-57 .elementor-element.elementor-element-abb6405{padding:0 15px}.elementor-57 .elementor-element.elementor-element-abcefed{padding:15px}.elementor-57 .elementor-element.elementor-element-0a4518c{width:70%}.elementor-57 .elementor-element.elementor-element-d205b6e{width:30%}.elementor-57 .elementor-element.elementor-element-8cadc85 .elementor-menu-toggle{padding:15px 0 15px 25px}}button::-moz-focus-inner{padding:0;border:0}.elementor-61 .elementor-element.elementor-element-7b50b80{text-align:left;width:auto;max-width:auto}.elementor-61 .elementor-element.elementor-element-ea1aebb .elementor-nav-menu--dropdown.elementor-nav-menu__container{width:500px}.elementor-61 .elementor-element.elementor-element-ea1aebb .elementor-nav-menu--dropdown li.menu-item>a{justify-content:flex-start}@media (max-width:767px){.elementor-61 .elementor-element.elementor-element-7b50b80{text-align:center;width:100%;max-width:100%}.elementor-61 .elementor-element.elementor-element-7b50b80>.elementor-widget-container{margin:0}}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1)}:root{--wvs-tick:url("data:image/svg+xml;utf8,%3Csvg filter='drop-shadow(0px 0px 2px rgb(0 0 0 / .8))' xmlns='http://www.w3.org/2000/svg' viewBox='0 0 30 30'%3E%3Cpath fill='none' stroke='%23ffffff' stroke-linecap='round' stroke-linejoin='round' stroke-width='4' d='M4 16L11 23 27 7'/%3E%3C/svg%3E");--wvs-cross:url("data:image/svg+xml;utf8,%3Csvg filter='drop-shadow(0px 0px 5px rgb(255 255 255 / .6))' xmlns='http://www.w3.org/2000/svg' width='72px' height='72px' viewBox='0 0 24 24'%3E%3Cpath fill='none' stroke='%23ff0000' stroke-linecap='round' stroke-width='0.6' d='M5 5L19 19M19 5L5 19'/%3E%3C/svg%3E");--wvs-single-product-item-width:30px;--wvs-single-product-item-height:30px;--wvs-single-product-item-font-size:16px}[class^=eicon]{display:inline-block;font-family:eicons;font-size:inherit;font-weight:400;font-style:normal;font-variant:normal;line-height:1;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}:root{--swiper-theme-color:#007aff}:root{--swiper-navigation-size:44px}.elementor-kit-8{--e-global-color-primary:#24aeb1;--e-global-color-secondary:#eb3a7b;--e-global-color-text:#7d879c;--e-global-color-accent:#1d2a38;--e-global-color-d01acb0:#fff;--e-global-color-280c400:#eaeaea;--e-global-color-43e8630:#840618;--e-global-color-3be581d:#bf1f2f;--e-global-color-f53b231:#f1f2f7;--e-global-color-9ce5a8a:#2e3192;--e-global-color-ec6d070:#919191;--e-global-color-43c2166:#3d3d3d;--e-global-typography-primary-font-weight:600;--e-global-typography-secondary-font-weight:400;--e-global-typography-text-font-weight:400;--e-global-typography-accent-font-weight:500}.elementor-section.elementor-section-boxed>.elementor-container{max-width:1290px}.elementor-widget:not(:last-child){margin-block-end:20px}.elementor-element{--widgets-spacing:20px 20px}@media (max-width:1024px){.elementor-section.elementor-section-boxed>.elementor-container{max-width:1024px}}@media (max-width:767px){.elementor-section.elementor-section-boxed>.elementor-container{max-width:767px}}.fa{display:inline-block;font:normal normal normal 14px/1 FontAwesome;font-size:inherit;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.fa.fa-search:before{content:""}.fa.fa-twitter:before{content:""}.fa.fa-facebook:before{content:""}.fa.fa-angle-up:before{content:""}.fa.fa-youtube:before{content:""}.fa.fa-instagram:before{content:""}.fa.fa-whatsapp:before{content:""}.elementor-menu-toggle i:before,.elementor-widget-opal-search-form .fa-search:before,.handheld-footer-bar .cart .footer-cart-contents:before,.handheld-footer-bar .my-account .my-accrount-footer:before,.handheld-footer-bar .search .search-footer:before,.search-by-category .input-dropdown-inner>a:after,[class*=opal-icon-]:before{font-family:opal-icon;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;text-transform:none}.elementor-menu-toggle i:before{content:""}.handheld-footer-bar .cart .footer-cart-contents:before{content:""}.opal-icon-phone2:before{content:""}.elementor-widget-opal-search-form .fa-search:before,.handheld-footer-bar .search .search-footer:before,.opal-icon-search:before{content:""}.handheld-footer-bar .my-account .my-accrount-footer:before{content:""}.search-by-category{position:absolute;top:50%;transform:translateY(-50%);left:0;z-index:99}@media (max-width:767px){.search-by-category{display:none}}.search-by-category .input-dropdown-inner{height:44px;line-height:44px;width:180px;position:relative}.search-by-category .input-dropdown-inner:after{content:"";position:absolute;right:0;top:50%;transform:translateY(-50%);width:1px;height:23px;background-color:#dce1ec}.search-by-category .input-dropdown-inner>a{display:block;padding-right:25px;padding-left:20px;font-size:14px;font-size:.875rem;color:var(--e-global-color-accent);position:relative}.search-by-category .input-dropdown-inner>a span{width:135px;display:block;white-space:nowrap;overflow:hidden!important;text-overflow:ellipsis}.search-by-category .input-dropdown-inner>a:after{position:absolute;right:20px;top:50%;transform:translateY(-50%);font-size:10px;font-size:.625rem;content:"\E017"}.search-by-category .input-dropdown-inner select.dropdown_product_cat_ajax{line-height:44px;height:44px;padding:0 15px;font-size:13px;font-size:.8125rem;display:none;border:none;background-color:transparent}.search-by-category .list-wrapper{position:absolute;top:100%;left:1px;z-index:300;display:none;margin-top:1px;height:auto;background-color:#fff;text-align:left;box-shadow:0 0 3px rgba(0,0,0,.15)}.search-by-category .list-wrapper .medilazar-scroll-content{position:relative;max-height:255px;min-width:200px;overflow-y:auto;margin:0;padding:0}.search-by-category ul li{margin-bottom:0;list-style-type:none}.search-by-category ul li a{display:block;padding:10px 20px;color:var(--e-global-color-text);font-size:14px;font-size:.875rem;line-height:20px;white-space:nowrap}.search-by-category ul .children{margin-top:0;display:none}.search-by-category ul .children>li>a{padding-left:15px;color:var(--e-global-color-lighter)}.elementor-widget-opal-search-form.search-form-hide-search-yes .search-by-category{display:none}.site-search{font-size:.875em;clear:both;display:none}.site-search{display:block}.site-search form{margin:0}[class^=columns-]{width:100%}@media (min-width:992px){.handheld-footer-bar{display:none}}@media (max-width:991px){.opal-wrapper{margin-bottom:65px}.handheld-footer-bar{position:fixed;bottom:0;left:0;right:0;border-top:1px solid hsla(0,0%,100%,.2);box-shadow:0 0 10px rgba(0,0,0,.5);z-index:9999;background-color:#2d2d2d}.handheld-footer-bar [class*=columns-]{display:flex;-ms-flex-align:center;list-style:none;margin-bottom:0;padding:0;min-height:65px;color:#f3f3f3;position:relative}.handheld-footer-bar [class*=columns-] li{flex:1 1 0;text-align:center}.handheld-footer-bar [class*=columns-] li:not(:last-child) a{border-right:1px solid hsla(0,0%,100%,.2)}.handheld-footer-bar [class*=columns-] a{color:#f3f3f3;height:100%;display:block;background:#444}.handheld-footer-bar [class*=columns-] a:before{font:normal normal normal 26px/1 FontAwesome;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;position:absolute;top:0;left:0;right:0;bottom:0;margin:auto;text-align:center;line-height:65px}.handheld-footer-bar .my-account .my-accrount-footer{display:block;position:relative;text-indent:-9999px;z-index:999}.handheld-footer-bar .my-account .my-accrount-footer:before{text-indent:0;font-size:27px}.handheld-footer-bar .cart .footer-cart-contents{position:relative;display:block;z-index:99}.handheld-footer-bar .cart .footer-cart-contents .count{text-indent:0;display:block;width:2em;height:2em;line-height:2;box-sizing:content-box;font-size:12px;position:absolute;top:10px;left:calc(50% + 5px);border-radius:100%}.handheld-footer-bar .site-search{position:absolute;bottom:-120%;left:0;right:0;padding:1em 1em 0;z-index:1;display:block;background-color:#262626}.handheld-footer-bar .site-search .search-submit{border-radius:0}.handheld-footer-bar .search .search-footer{position:relative;text-indent:-9999px;z-index:999}.handheld-footer-bar .search input[type=search]{margin-top:0;padding:10px;border-color:#fff}}.handheld-footer-bar .search .search-footer:before{text-indent:0}.entry-meta{display:none!important}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size,25px) + (2*var(--icon-padding,.5em)));height:calc(var(--icon-size,25px) + (2*var(--icon-padding,.5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon-facebook{background-color:#3b5998}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget .elementor-icon-list-items{list-style-type:none;margin:0;padding:0}.elementor-widget .elementor-icon-list-item{margin:0;padding:0;position:relative}.elementor-widget .elementor-icon-list-item:after{position:absolute;bottom:0;width:100%}.elementor-widget .elementor-icon-list-item,.elementor-widget .elementor-icon-list-item a{display:flex;font-size:inherit;align-items:var(--icon-vertical-align,center)}.elementor-widget .elementor-icon-list-icon+.elementor-icon-list-text{align-self:center;padding-left:5px}.elementor-widget .elementor-icon-list-icon{display:flex;position:relative;top:var(--icon-vertical-offset,initial)}.elementor-widget .elementor-icon-list-icon i{width:1.25em;font-size:var(--e-icon-list-icon-size)}.elementor-widget.elementor-widget-icon-list .elementor-icon-list-icon{text-align:var(--e-icon-list-icon-align)}.elementor-widget:not(.elementor-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-align-left) .elementor-icon-list-item:after{right:0}@media (min-width:-1){.elementor-widget:not(.elementor-widescreen-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-widescreen-align-left) .elementor-icon-list-item:after{right:0}}@media (max-width:-1){.elementor-widget:not(.elementor-laptop-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-laptop-align-left) .elementor-icon-list-item:after{right:0}}@media (max-width:-1){.elementor-widget:not(.elementor-tablet_extra-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-tablet_extra-align-left) .elementor-icon-list-item:after{right:0}}@media (max-width:1024px){.elementor-widget:not(.elementor-tablet-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-tablet-align-left) .elementor-icon-list-item:after{right:0}}@media (max-width:-1){.elementor-widget:not(.elementor-mobile_extra-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-mobile_extra-align-left) .elementor-icon-list-item:after{right:0}}@media (max-width:767px){.elementor-widget:not(.elementor-mobile-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-mobile-align-left) .elementor-icon-list-item:after{right:0}}.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image img{vertical-align:middle;display:inline-block}:root{-webkit-touch-callout:none}
kendalikan hipertensi - Gogomall
Hipertensi atau tekanan darah tinggi, menjadi salah satu penyakit yang mendapatkan julukan silent killer karena bisa menyerang siapa saja tanpa menunjukkan gejala khusus apapun. Biasanya gejala yang ditimbulkan hanya nampak seperti orang kelelahan disertai pusing atau sakit kepala yang membuat seseorang menjadi mudah marah dan susah tidur. Apabila dibiarkan tensi yang terus-menerus tinggi dapat menjadi pemicu komplikasi penyakit berbahaya seperti stroke, jantung koroner, dan gagal ginjal. Oleh karena itu jangan abai terhadap tanda fisik yang Anda alami ya.
Untuk menjaga tekanan darah agar stabil dan terkontrol, mulai dari sekarang terapkanlah pola hidup sehat, seperti olahraga teratur, minum obat apabila dianjuran dokter, dan mengatur pola makan bergizi seimbang.
Lalu dalam rangka pencegahan maupun yang sudah mengidap hipertensi, makanan apa sajakah yang dapat menurunkan tensi? Simak info berikut ya!
Ragam Makanan Penurun Tensi
1 Ikan Laut Ikan laut seperti tuna dan salmon memang terkenal kaya akan asam lemak omega-3, seperti asam eicosapentaenoic (EPA) dan asam docosahexaenoic (DHA) yang sangat baik untuk kesehatan jantung dan pembuluh darah. Beberapa studi menunjukkan bahwa konsumsi asam lemak omega-3 secara teratur bermanfaat dapat menurunkan tensi yang tinggi.
2 Sayur Hijau Sayuran hijau seperti bayam, kale, brokoli, dan collard greens adalah sumber makanan yang kaya akan nutrisi yang penting untuk kesehatan tubuh. Sayuran hijau mengandung senyawa yang disebut nitrat yang dapat berubah menjadi senyawa nitrit di dalam tubuh. Senyawa nitrit ini kemudian dapat membantu meningkatkan produksi senyawa Nitrit Oxcide (NO) yang dapat melebarkan pembuluh darah sehingga aliran darah pun lacar dan menurunkan tensi tinggi.
3 Buah-Buahan Buah-buahan terutama yang memiliki kalium tinggi seperti pisang, buah jeruk, kiwi, apel dan semangka sangat dianjurkan untuk penderita hipertensi. Kandungan kalium yang tinggi dalam buah-buahan dapat membantu menyeimbangkan efek natrium dalam tubuh dan menurunkan tekanan darah.
4 Oatmeal Oatmeal atau bubur oat adalah sumber makanan yang kaya akan serat, vitamin, mineral, dan kalium yang dapat membantu menurunkan tekanan darah tinggi atau hipertensi. Oatmeal mengandung serat larut yang disebut beta-glukan, yang dapat membantu menurunkan kolesterol LDL (kolesterol jahat) serta menurunkan tekanan darah dengan cara meningkatkan rasa kenyang dan mengurangi asupan makanan berkalori tinggi.
5 Yoghurt Yoghurt merupakan sumber yang baik dari kalsium, kalium, dan magnesium. Ketiga mineral ini memiliki peran penting dalam menjaga kesehatan jantung dan pembuluh darah. Menurut beberapa penelitian, yoghurt juga mengandung probiotik tinggi yang diyakini dapat membantu menurunkan tekanan darah. Namun, sebaiknya memilih yoghurt yang rendah lemak atau tanpa lemak, serta menghindari varian yang ditambahkan dengan gula atau pemanis buatan agar lebih sehat.
6 Susu Skim Selain olahan susu seperti yoghurt, susu skim juga tinggi kalsium dan rendah lemak sehingga dapat Anda jadikan sebagai minuman penurun tekanan darah. Menurut penelitian yang diterbitkan dalam Journal of Human Hypertension tahun 2012, terdapat hubungan antara konsumsi susu rendah lemak, seperti susu skim, dengan penurunan risiko tekanan darah tinggi. Tak hanya kandungan kalsiumnya, komponen lain dalam susu seperti senyawa peptida juga berperan dalam menurunkan tekanan darah. Konsumsilah satu cangkir susu rendah lemak atau susu skim setiap hari untuk mendapatkan manfaat yang Anda butuhkan.
7 Bawang Putih Bawang putih telah lama digunakan sebagai bahan makanan dan rempah-rempah di seluruh dunia. Selain memberikan rasa dan aroma yang khas pada masakan, bawang putih juga dikenal memiliki manfaat kesehatan, termasuk kemampuannya untuk menurunkan tensi darah tinggi. Bawang putih mengandung senyawa allicin yang dapat menurunkan tekanan darah. Selain itu bawang putih juga mengandung senyawa lain seperti saponin, flavonoid, dan polifenol yang dapat membantu melindungi jantung dan pembuluh darah dari kerusakan oksidatif dan peradangan.
8 Kacang-Kacangan Jenis kacang seperti kacang merah, kacang hijau, kacang polong, dan kacang almond mengandung serat, protein, dan lemak sehat yang tinggi sangat baik untuk kesehatan jantung dan pembuluh darah. Bantu menurunkan tekanan darah serta mencegah risiko obesitas dan diabetes.
Baca juga : Catat! Waktur Tidur Yang Baik Bagi Penderita Hipertensi
Pelengkap Untuk Menurunkan Hipertensi Kita sudah mengetahui ragam makanan penurun tensi. Namun dengan kebiasaan yang sudah terbentuk sejak dini, terkadang dalam penerapannya ke kehidupan sehari-hari tidaklah mudah. Maka dari itu, untuk kamu yang ingin mencegah ataupun untuk Anda yang mengidap hipertensi, Anda bisa menggunakan terapi Dr Laser sebagai pelengkap pola hidup sehat kamu untuk menurunkan hipertensi.
Dr Laser merupakan alat terapi kesehatan yang mengombinasikan teknologi laser dan teknik akupuntur yang bermanfaat untuk meningkatkan kualitas darah. Apabila kualitas darah baik, otomatis tubuh pun menjadi lebih segar dan bugar.
Dengan teknologi low level leser (laser intensitas rendah) sepanjang 650nm yang dapat menjangkau pembuluh darah, terapi rutin menggunakan Dr Laser bantu merangsang tubuh untuk memproduksi lebih banyak Nitrit Oxcide yang berfungsi untuk melebarkan pembuluh darah dan membuatnya lebih elastis sehingga alirah darah pun lancar, bantu menurunkan tekanan darah tinggi.
Selain menurunkan hipertensi, terapi Dr Laser juga dapat :
Menurunkan diabetes dan Kolesterol
Teknologi laser bantu menstimulasikan sel tubuh mitokondria untuk mengubah glukosa dan kolesterol menjadi energi sehingga gula darah dan kolesterol pun menurun. Badan menjadi lebih segar dan bertenaga. Meningkatkan Kualitas Tidur
Teknologi laser dapat merangsang tubuh untuk lebih banyak menghasilkan hormon melatonin yang mana membuah tubuh menjadi lebih rileks dan kualitas tidur menjadi lebih baik. Perlu diingat bahwa istirahat yang cukup merupakan salah satu obat alami yang paling ampuh ya. Ingin berkonsultasi mengenai keluhan kesehatan yang dimiliki? Silakan klik banner di bawah ini ya!